Ready to get a Grip?

Well, you may want to think about buffing up your forearms and seeing what it can do to improve your pull-up performance. The muscles used in the pull-up include: the middle and lower trapezius, rhomboids, pectoralis major and minor, deltoids, infraspinatus, latissimus...
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Unleash Your Inner Lion

What does it mean to be 'young at heart'? What does it mean to be "young at heart"? Webster defines it as having a youthful outlook, especially in spite of one's age. Webster defines it as having a youthful outlook, especially in spite of one's age.
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How to Set Achievable Health Goals

When the jeans you swore you just wore, no longer fit, it can be quite a wake-up call. But whether you are motivated by the fit of your clothes, or that wedding next year you’ve been invited to, it’s time to start setting up goals so that there are no more upsetting jeans...
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What Are Our Weekly Tips About?

Every week, we publish FIT, NOW & KAT tips that are a special perk of our program. Discussed during cool-down, this is a chance to connect & bring awareness to how we function outside of class. Having a purpose and a focus makes us more successful, positive and engaged.

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