Holiday Heat

F.I.T. Tip:

Add a double day [or at-home workout if you’re traveling] first thing in the morning! Check out the Holiday Heat workouts, shovel snow, build snowmen...whatever brings the family together, gets them outside and moving!Nikki skiing.jpg

N.O.W. Tip:

Bring back the ‘shrooms! Create a warm, soothing, magical soup for the week & pre-package it for an easy guick-n-grab lunch:

Mushroom Soup without Cream

K.A.T. Tip:

Instead of letting your Kaia classes slip by the wayside this week, take the time to make them a personal gift to yourself. Take a front row seat at every class, be 100% present, connect with every KG you see, and cherish this special time of year with your closest Kaia sisters.

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