Join Our 6-Week BRIK Boot Camp

 

ACHIEVE GREAT RESULTS IN STRENGTH, ENDURANCE, AND WEIGHT LOSS.

Unlimited classes throughout the week led by expert coaches*:

  • HIIT cross-training workouts
  • Cardio barre
  • Running training
  • TRX
  • Support & accountability
  • Yoga
  • Dance
  • Assessments
  • Cookbook
  • Nutrition Guide

*Offerings vary by location

What is Brik?

BRIK is a jump start 3 times a year. You're welcome to start anytime!

  • We gradually add on to the skills we learn in the previous BRIK.
  • Each BRIK exercise has 3 exercise levels. It's for everyone!
  • Our expert coaches guide your fitness and nutrition goals and results.

FITNESS  NUTRITION  RESULTS  COMMUNITY

  • I'm working hard, building good habits and loving every sweaty workout. WE are the best thing about Kaia! Here's to another year and more push ups!

  • So I would like to share that this is a definite journey and I'm sure we have all had successes as well as set backs. The important thing is to not give up.

  • ​Poor health choices and 2 kids later left me feeling [like an] exhausted, stressed-out mom.

  • ​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes

  • Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom.  "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes.   I tried in-home workouts and I would do well for a few weeks, but without anybody to hold me accountable, I could not stick with it." A stranger reached out to her and encouraged her to try Kaia FIT Woodland. Her journey to now has been incredible because of it. 

  • Mom’s can eat right and get back into shape! See how one woman did just that after having her three kids!

  • There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an important goal, or even just some fresh excitement to get you back on board. 

    michelleTbeforeafter1jpg.jpgThere are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an important goal, or even just some fresh excitement to get you back on board. After Michelle Tafoya of Woodland, California had two surgeries, she found herself out of shape and in one of those funks. But upon discovering Kaia FIT, Michelle revived her motivation, found new strengths, and learned more about what foods she was eating. It wasn’t long before she was running, jumping, lifting, and eating herself to a stronger, healthier woman!

    Read how Michelle did it and what she can teach you about getting motivated! 

  • A lot can happen when you’re willing to try something new! Read about how one Kaia FIT member did just that and found strengths she didn’t know she had!

  • “I can't see myself without it and I have made wonderful friends and a great support team. I love the coaches and love the 5am class!"

  • “I now wake up each day happy and am even more determined than the day before. I look in the mirror and have chills, seeing my improvements and knowing it's only going to get better."

JOIN OUR 6-WEEK BRIK BOOT CAMP. LIVE YOUR BEST LIFE.

SaveSpot