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Chia Seed Pudding (Raw Vegan)

We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition.

2 tablespoons of chia seeds contains:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

I am always looking for ways to add them into my diet: Smoothies, added to kombucha or my green drinks, sprinkled over the top of banana nice cream and in oatmeal for my boys. Today I decided to make chia seed pudding. I need something fast in the morning as my life is super busy. I can make up enough for the week on Sunday evening and breakfast is covered. Routines are super important in healthy living. So knowing that every day this is what I am eating for breakfast, or every day I am eating x amount of fruit or veggies makes your life super easy.

Most don’t want to start their day with something cold during the Fall/Winter months so I have a little tip for you and this just applies to if you want to keep this dish raw vegan. If that doesn’t concern you then you could heat it up in the microwave- just until warm. For those of us sticking to a raw vegan plan you could put the pudding in a dehydrator for about 30 minutes. This would only work with a dehydrator that has removable trays like the Excalibur. That way you could remove a tray to accomodate a bowl.

The recipe utilizes cashew butter (recipe posted last week here) you could also use raw almond butter instead.

Ingredients:

4 tbsp raw cashew butter or raw almond butter
6 medjool dates that were soaked for 30 minutes in warm water (reserve water)
1/4 tsp cinnamon
1/2 tsp pure vanilla extract
3 cups of water/date soaking liquid

Pit your dates. Put ingredients into blender and blend until smooth. Taste and see if you would like more cinnamon. You do not need to filter through a nut milk bag.

To make the chia seed pudding.

9 heaping tbsps chia seeds
all the nut milk you just made

Stir this up in a bowl and pour into 8 ounce mason jars to about 1 inch from the top. You should get about 4. Put the lid on and shake, then put in the refrigerator for at least 2 hours. If it is too thin you could add more chia seeds.

Top with frozen blueberries, a drizzle of maple syrup, coconut shreds etc..

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant-based diet and Debra’s services please visit her website.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

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Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

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By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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