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Chia Seed Pudding with Mango Topping

Ingredients:

3-4 tbsps of chia seeds
1 cup of plant based milk (my favorite lately is cashew almond milk)
1/2 tsp pure vanilla

Mix all ingredients in a mason jar. Let sit for 5 minutes. Stir well and put in the fridge for 2 hours or overnight. The pudding should not be liquidy, if it isn’t thick enough add more chia seeds.

Mango Topping

1/2 cup fresh, rip mango diced
Juice of half a lime (optional)
A few mint leaves minced

Mix all ingredients together and let marinate while the chia seed pudding is chilling. 

Top chia seed pudding with mango topping and enjoy! 

Recipe by Raw Chef Debra Garner

To learn more about the raw food diet and Debra’s services please visit her Facebook page

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

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