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Chia Seed/Wheatgrass Shots

I had the flu 5 weeks ago. It knocked me out and it was just taking me forever to feel like normal again. I would have good days and then I would have bad days. To add insult to injury I pulled a muscle in my rib cage a week ago. I knew I needed to do something to get my pep back and heal my body. So I created the chia seed/wheatgrass shot and after 5 days of taking 4-6 of these shots a day I feel so much better and my pulled muscle is feeling better too! 

Chia seeds are high in antioxidants, vitamins and minerals. They contain protein, Omega 3 ALA, and lots of fiber. A serving has as much calcium as a glass of milk. They promote energy and endurance. One study found that a serving of chia gel was as effective as energy drinks for maintaining athletic performance. 

Wheatgrass Powder while not as potent as the juice still packs a mighty punch of nutrients. Wheatgrass juice is one of the best sources of living chlorophyll available today (the juice not the powder). It is an effective healer because it contains all minerals known to man and vitamins A, B-complex, C, E, I and K. It is extremely rich in protein and contains 17 amino acids- the building blocks of protein. It contains up to 70% chlorophyll, which is an important blood builder. Chlorophyll neutralizes toxins in the body, helps purify the liver, improves blood sugar problems. I told you it was a power house!

I use 4 ounce jello shot cups with lids to hold my shots in- they will keep a week-2 weeks in the fridge. They never last that long- I take 4-6 per day. If I need a boost of energy, if I am a bit hungry but busy or in between meals I take a shot. It takes care of the hunger pang and gives me energy too! 

Ingredients:

1 tsp chia seeds
1 tsp organic wheatgrass powder (I bought a pound on eBay)
5 drops of liquid stevia (I use SweetLeaf Vanilla Creme)
water- fill to about 1/4 inch of the top of the cup. 

Put all ingredients into the container of your choice, stir with a chopstick. Put a lid on it and place in the fridge for 30 minutes before consuming.  The chia seeds will get gelatinous so when you are ready to take it shake it up really well. 

If you decide that you would rather purchase your shots than make them- and you live local to Carson City- I have you covered. They are listed on my website linked below. 

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
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