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Debra’s Not Fried Beans

4 cups of dried pinto beans (soaked overnight)
1 small onion chopped
2 tbsps chopped garlic
1/4-1/2 cup of sliced jalapeno rings
2 tbsp cumin
sea salt to taste (1 start with 1 tbsp and add more if needed)

 

Put soaked beans in a pot, cover with water (about 2-3 inches above the beans). Bring to a boil and then lower to a simmer, add the onion, garlic and jalapeno rings at this point. Let simmer until soft. Remove some of the water to a glass measuring cup. Remove quite a bit- as you can add more but you can’t remove excess water once you start mashing. Start mashing with a potato masher. Add in some of the cooking water if you need to- for the consistency you like. Add in cumin and salt. Taste to make sure you have enough salt.

Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra’s services please visit her Facebook page 

 

 

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*TRX classes not available in all areas. Please contact us your local studio.

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Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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