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Fruit Free Green Smoothie

My coach encouraged me to stop blending my fruit- specifically bananas. She knew it would be hard for me- I am a raw food chef and I love green smoothies and it was very hard. I quickly got tired of my green smoothies with just berries- as much as I love berries.

I haven’t had a green smoothie in several months and was beginning to miss them. So this week I decided to experiment with a fruit free green smoothie. Thankfully it came together exactly as I imagined. The sweetness comes from monk fruit sweetener (you could sub stevia if you want), the creaminess- plant-based milk (or water and some coconut butter), and hemp seeds. The resulting smoothie is delicious. I don’t even miss the banana.

Ingredients:
5 ounces of organic spinach
1 cup of crushed ice
2 cups of plant-based milk (or 2 cups of water and 1 tbsp coconut butter)
1 tbsp hemp seeds
1/2 tbsp chlorella powder
1 tbsp maca powder
1/2 inch of peeled ginger
1/2 tsp pumpkin pie spice
1/2 tbsp-1 tbsp monk fruit sweetener
 

Put all ingredients into the blender and blend until smooth. Taste to see if you need to add more pumpkin pie spice and monk fruit sweetener. Best consumed right away.

Serves 1 

Recipe by Raw Chef Debra Garner

To learn more about the plant-based diet please visit her Facebook page

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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*TRX classes not available in all areas. Please contact us your local studio.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

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Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

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Participating locations may vary. See the schedule page for more details.

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
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