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Green Smoothie Nice Cream

With the hot weather I have been eating banana nice cream daily. Then one day I realized I was missing an opportunity to get more greens into my diet. That day the “green smoothie banana nice cream” was born. You cannot taste the greens at all. I have been eating this daily- with toppings, without toppings it is all good! 

Ingredients:

1 whole head of romaine lettuce heart (from Costco)
1/4 cup of raw almond milk (or a tbsp of raw almond butter and 1/4 water)
tbsp of maca powder 
4-5 large frozen bananas in pieces

Put lettuce, almond milk, and Maca powder into blender and blend down. Add frozen bananas and blend until smooth.

You cannot even taste the romaine lettuce- it just made the ice cream green. Toppings optional. I usually top with chia seeds, sprouted buckwheat cereal (it is soaked, sprouted and dehydrated) or coconut shreds.  Roughly about 600 calories. A huge bowl of ice cream that you can eat for lunch! 

 

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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