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Jalapeno Artichoke Dip

That Costco dip, I could eat the whole thing by myself. It is so addicting and so not good for you. I came up with a healthy version that even my non vegan daughter says is amazing!

The base of this dip can be transformed into other dips. Play around with it.

The Base:

1 cup raw cashews soaked overnight
1/2 cup cooked northern white beans
1 tbsp extra virgin olive oil- cold pressed
1/2 cup water

Drain the cashews and blend with 1/2 water into a smooth cream. Add in the white beans and olive oil and blend until is smooth and creamy. 

Add in:

1/2 cup sliced jalapeno rings (make sure this has no to very little sugar in it)
3/4 tsp sea salt
1/4 tsp garlic powder
2 cloves fresh garlic
the juice from half a small lemon
2 tsp apple cider vinegar
half of a medjool date
1 tbsp nutritional yeast
1 can of artichike hearts packed in water- drained and chopped

Blend all the ingredients into the base- except the artichoke hearts. Check to see if tart enough- you can add more lemon juice if needed. Add in artichoke hearts and pulse in- you want it a wee bit chunky. You can also add in more chopped jalapeno rings if you like. 

Serve with whole grain crackers. 

Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra’s services please visit her Facebook page. She is offering a 30 day raw vegan/plant based eating coaching program. Message her via her Facebook page for more info.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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