KaiaFit
FITNESS PROGRAMS
Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into your schedule, and we welcome you to start anytime.
Our accessible, year-round programming includes three signature 6-Week BRIK Bootcamps that help you create a strong body and powerful mind.
By building a strong foundation of healthy eating habits, toning your body and enhancing your cardiovascular system, we can help you be your ULTIMATE you.
Every day is loaded with innovative workouts, high-level coaches, unity and nutritional support that provides daily motivation to achieve your goals.
Kaia embraces diversity, providing the opportunity and motivation to keep coming back to class, again and again. We strive to keep you safe and injury-free with ample modifications and progressions. Kaia is truly for everyone.
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FITNESS PROGRAMS
BRIK
6-Week BRIK Bootcamp
Our BRIK | 6 Week Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you're welcome to start anytime!
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DANCE
DANCE
Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer.
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TRX
TRX SUSPENSION
TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
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CROSS TRAINING
CROSS-TRAINING
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
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CYCLE
CYCLE
Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!
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BARRE
BARRE
Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia.
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RUN
RUNNING
Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness.
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POWER YOGA
POWER YOGA
Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques.
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