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Lentil Chili/Taco Filling

This recipe was made as a taco filling but my boys love it as just a bowl of chili. It works for burritos, in a taco salad, or just as a dip for tortilla chips. It has lentils, kidney, pinto and black beans. It has a very meaty texture so perfect for those who like meat substitutes or for meat eaters- they won’t notice the lack of meat. It is flavorful and filling.

Let’s get cooking! Cook 3 cups of lentils and drain. While your lentils are draining you can get started with the rest of ingredients.

1 tbsp olive oil
1 medium yellow onion diced
2 tbsp minced garlic

Get the above cooking while your lentils are draining. When the onions have softened a bit you can add the lentils back in and the following ingredients:

4 cans organic tri-bean mix (kidney, pinto and black beans in one can- found at Walmart)
1 can red enchilada sauce
1 can salt free Rotels diced tomatoes and green chilis
1 package of Simply Organic Mild Taco Simmering Sauce (found at Raley’s)
1 package of taco season mix (from Trader Joes)
1 tsp salt

Mix it all together and simmer for about 30 minutes- if it is too thick you can add 1/2 cup of water. Serve as you wish- in a bowl, in a tortilla, or over a taco salad.

Recipes by Raw Chef Debra Garner
To learn more about the raw food/plant-based diet and Debra’s services please visit her website.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

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Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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