Cari has been involved in women's fitness since 2008 when she started working for the women's gym where she had lost over 80 pounds as a member. She wanted to help other women find their own success. Working there, she fell in love with teaching classes like spin, step aerobics, and cross training, plus working one on one with women as a personal trainer. In 2017, she started her own mobile personal training business bringing the workouts right into her clients' homes. After being introduced to Kaia FIT, she knew that this special company was where she could make the biggest difference to the largest number of women. She has worked as a Weight Watchers leader coaching hundreds of people in CA and ID through their weight loss journeys. She holds a national certification from the National Academy of Sports Medicine with a specialization in Weight Loss Nutrition, and is now a certified Kaia coach! In addition to her fitness industry experience, Cari has also worked in sales and recruiting for over 10 years, bringing a lot of experience in growing businesses and managing high-performing teams. Why Cari Likes Kaia: When I walked into Kaia FIT for the first time, the coach knew I was coming and greeted me by name. She was so welcoming and introduced me to several people in class. The women in the class were so full of energy and fun. They were encouraging each other and high-fiving all over the place, and it was like no other workout experience I had ever had. I saw women of all ages and sizes, working out at different levels but all still feeling like they were part of the same team. It was just so unique and positive, AND the workout kicked my butt! I knew that I couldn't go back to regular gym workouts. I need Kaia in my life to push me and encourage me and make exercise way more fun than I thought it could be!

Mindy received her Bachelor’s Degree in Exercise Science with a Biomechanics emphasis, as well as her Master’s Degree in Interdisciplinary Studies from Boise State University. While at Boise State, Mindy was the team leader as a setter the Volleyball team and also served as a youth volleyball coach in the Treasure Valley. Her passion for health and wellness led her to Washington, D.C., where she received her Doctorate in Physical Therapy from The George Washington University. Her Physical Therapy education has grown her passion for helping people with movement dysfunction and educating people on the importance of making healthy lifestyle choices. Why Mindy Likes Kaia: “Kaia FIT is a great program for women of all fitness levels! I love the different levels of Kaia exercises so that whether you are a beginner or an elite level athlete, there is a way to challenge yourself to become the best “you”. I also love the idea of working out as a group of women. We will inspire each other each day as we strive to get fit and healthy, while having a lot of FUN! Finally, I love that every Kaia session is a little bit different. It keeps your body guessing and your mind free from getting bored- variety is the spice of life! I am so excited to be a part of the Kaia team and leading the women of Boise towards becoming Kaia strong!”

Coralee has been involved in many types of fitness activities for over 20 years. She grew up in the Seattle-area showing horses. She first joined a gym at 18 after her mom died of cancer at a young age and it changed her life and how she looks at health and fitness. She always loves to try something new, whether or not it is a new class at a gym or a physical challenge. Some of her past favorites were competing in a Sprint Triathlon and Half Marathon. For the past 3 years, she has taken on a new challenge of working as a Fitness Instructor teaching various classes at multiple gyms and as a Kaia Coach. She is also a certified Spinning Instructor. What really keeps her busy is a full-time job as a wife and mother to three children. (13, 11, & 5). She enjoys, Hiking, Mt. Biking, Camping, Snowboarding and enjoying wine with friends. Why Coralee Likes Kaia: “I love being a Kaia coach because I love seeing the girls master new skills and push their bodies farther than they ever imagined they could go! The sense of pride and and accomplishment on their faces after doing that first push-up, box jump or handstand kick-up is what makes me love my job! It is also what helps me get up at 3:50 am to coach the early classes! I love the sense of community with the Kaia girls. I also love the fun workouts!! Each one is different so I never get bored.” Certifications include NASM Personal Trainer, AFFA Group Fitness, CPR/AED, MadDog Spinning, Kaia Fit Head Coach,Kaia Fit Flow, Kaia Fit Barre.

Jenn Gleason is a self-proclaimed "gym rat." While studying sports journalism at The University of Florida, Jenn logged many hours in the gym. The next ten years were spent in Atlanta, GA as a television sports producer at Fox Sports and Comcast Sports while balancing involvement at the gym and on tennis, volleyball, and softball teams. After having a baby (sweet Calvin) in 2010, Jenn decided to take her workouts to the next level... she joined Kaia FIT in 2013. After one BRIK session, she was hooked. Over the next year, she studied to get certified as a personal trainer and completed KAIA Certification. She's passionate about sports and exercise. Why Jenn Likes Kaia: "The girls are the best part of Kaia FIT... an opportunity to meet people you will be friends with for life. Plus, the workouts are innovative, exciting, and challenging while targeting women of all ages, shapes, and sizes. I love that there is accountability for both exercising and nutrition. It is the perfect balance for anyone looking to be in shape!"

Alexa has been an athlete her whole life! At the young age of 5 she started playing soccer (along with trials of many other sports such as baseball, swimming, basketball, and tennis) soccer was the only one that stuck! She played at the collegiate level in Rhode Island and continues to play in inter-mural leagues here in Boise. Along with being an athlete Alexa is a Registered Dietitian and Chef. After taking her first Nutrition class in college, Alexa fell in love with the science of Food and Nutrition. When she would apply the things that she was learning in class to her everyday life, it would completely change how she performed on the soccer field, and ever since her passions for food, nutrition, health, and fitness grew immensely and still continue to grow! When Alexa is not working she is trying to get outside as much as she possibly can! She loves to hike, bike (mountain and road), backpack, ski, and paddle board! Why Alexa Likes Kaia: I LOVE Kaia FIT! It is an incredible program that focuses on YOU. We meet you where you are at, help you set goals, crush them, while having fun along the way!! What made me fall in love with Kaia FIT, was the incredible Nutrition component involved in the program! It’s simple and it’s effective! The workouts are fun and are different every single day! I love the fact that women of all fitness levels can come together and all get an amazing workout that fits them personally.

Kerry is a fitness enthusiast and lover of educating people on the importance of a healthy lifestyle. Kerry received her Bachelors of Art from the University of Wyoming in Elementary Education with a Minor in Creative Arts. Before moving to Boise in 2000, Kerry was a Park Ranger for Grand Teton National Park in Jackson Hole, Wyoming. It was here that she truly embraced her love for the great outdoors and healthy lifestyle. When she moved to Boise in 2000, she started working at the YMCA in the Health and Fitness Department where she did personal training, created a fitness program for children, taught winter conditioning classes, marathon training classes, TRX, and Indoor Cycling. After 14 years with the YMCA, Kerry was itching for a change. She was fortunate to stumble upon Kaia FIT one day, and it was the start of a life changing experience. Why Kerry Likes Kaia: “It was here that I found my true home. I felt connected with the Kaia girls right away and the philosophy of Kaia. I knew right away that this is where I wanted to be a coach and continue to inspire, encourage, and push the girls to their true potential.“  In my free time I love to spend time with my amazing husband, my two awesome children, trail runs in the foothill, and spend time in the outdoors.”

Naomi recently graduated with a degree in Psychology from Boise State University. Naomi grew up as a Military Brat - and loved trying new sports. Naomi is currently pursuing a certificate as a Holistic Health Coach as well as a Master's degree in Health Sciences. Why Naomi Likes Kaia: "I had lived in Boise for a little over a year when I discovered Kaia FIT. I initially joined Kaia FIT because I didn't like the way I felt in my skin. I had always enjoyed group fitness classes because I push myself harder than I do on my own. Kaia FIT does more than just push me to work harder during my workout, it pushes me to become a better person. Kaia FIT led me to change my career path in Health Sciences. What makes Kaia so unique for me is the accountability I find with both my fellow coaches and Kaia Girls. I love encouraging other women to follow our amazing nutrition program - slowly integrating whole foods to create a sustainable healthy lifestyle. I look forward to continuing to grow as a coach as well as a Kaia Girl!"

Abby started playing sports at the age of 9 due to being overweight at a very young age. She believed that through playing sports she would live a healthier life. In addition, she often volunteered to stay active through community service. Abby was active in basketball and volleyball, as well as weight training in high school. Health, fitness and volunteering changed her life by becoming a healthier individual. Abby is certified as a personal trainer with NCSF (National Council of Strength and Training) and trained at Gold’s Gym. In addition to coaching at Kaia Fit, Abby also works from home with the State of Idaho as a social worker. Abby is passionate about her family and truly getting to know each and every “Kaia Girl”, as well as having an active interest in fitness and nutrition. Why Abby likes Kaia: I believe that YOU—the women who come to our program—is what makes Kaia Fit Boise what it is. I absolutely love the fact that it focuses on each individual’s strengths and weaknesses, and later converts those weakness into strengths. We grow as a team, not as individuals. We praise, motivate, hug, cry (happy tears of course) and we smile at each other in friendship. Not to mention, the Nutrition component of Kaia Fit is beyond an added bonus to our program. Kaia Fit workouts are designed by amazing women leaders for women at any age level with different levels of fitness. Last but not least, all of our coaches work as a team. I absolutely love each and every one of my Kaia sisters! I am blessed to be a part of the Kaia Fit Boise Team and I love empowering women to become stronger individuals. I hope to see you soon at one of our classes!!!

Tina started running on her high school track team, and picked up the pace about 2009. One race led to another and somewhere along the line, she started liking it. Tina joined Kaia in 2013 and was an inspiration to all Kaia Girls and soon became the running coach for the I Kan Run (IKR) team. Why Tina Likes Kaia: “I was looking to take a rut work out regime into something fun, and I found so much more than that! The girls, the energy, the love, the changes, the victories and even the setbacks have made for such a fun, enriching and soul nurturing journey…... I couldn’t thank Kaia, or my girls (IKR or not) enough! I was the classic ‘I don’t run’ er. I threw myself into coaching and encouraging other ladies to get moving (run, walk, …. It doesn’t matter! Just keep going, going, going!), with a passion unmatched. I can’t wait to share this new journey, and maybe an added challenge with you!”

Christina was a collegiate athlete for 4 years at Boise State University. Her degree is in health promotion and she is very passionate about helping others reach their goals and living a healthy lifestyle. Christina has participated in The Leukemia Lymphoma Societies Team in Training Program. She has finished 8 full marathons in San Diego, San Francisco, Walt Disney World, Chicago and many other cities across the country. Christina created an event called Share the Fight that raised over $80,000 for cancer research. She has also served as the Fundraising Captain for 5 years with Team in Training. Christina's full time job is running her productive real estate team. She is very busy and feels strongly that exercise and nutrition keeps her energy level high throughout the day. Why Christina Likes Kaia: "I love Kaia FIT because it aligns with my views on holistic health. I believe in body confusion and having fun during exercise. Kaia FIT helps women become strong and lean and they get to play at the same time! It also helps women connect with other women. I have seen the program change many lives including my mom's. I am looking forward to making a change in my life too through this amazing program. Kaia FIT teaches women to be healthy, it's not a quick fix program, it's sustainable and is something we can do for the rest of our lives. We are so grateful to have Kaia FIT now in Boise!"

Vicki has been involved in sports her entire life participating in team sports of swimming, water polo, field hockey, basketball, outrigger canoe racing, beach volleyball, and skiing. The most recent team sports include the I Kan Run and I kan Tri teams at the Fallbrook CA Kaia FIT She has coached and taught swimming for many years including the I Kan Tri team in Fallbrook the past two seasons. Vicki is a passionate advocate for sports, fitness and nutrition. Why Vicki Likes Kaia: “I love being part of the Kaia FIT family. I started the beginning of 2012 and have witnessed many women improving their health and well-being. Everyone I know in the Fallbrook program has a story to tell of how their life has changed tremendously! As my coach, Cynthia Warren says, “The numbers don’t lie!!” My numbers are a weight loss of 25 lbs in the first few months and another 8 lbs since then with more inches lost with the 8 lbs than the first 25! A better number of measurement is my cholesterol going from 259 before Kaia FIT to 221 a few months later and to 197 just recently…WITH NO DRUGS!! I am 58 years old and I’m happier and healthier than I can remember!!! I love team sports, as you may have noticed above, and Kaia FIT is set up like a “team sport” with the camaraderie amongst all the girls!! I love team Kaia!!!! I am super excited to work with incredible ladies, including my wonderful daughter Christina, and our awesome coaches!”