KaiaFit
Kaia FIT Carlsbad
Kaia FIT Carlsbad
Kaia FIT Carlsbad
2801 Roosevelt St Ste B
Carlsbad, California 92008

info@kaiafitnorthcounty.com | 760-702-4920

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Kaia FIT Carlsbad

Location Information

Studio Location:
2801 Roosevelt St Ste B
Carlsbad, California 92008

760-702-4920

Contact Us

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Schedule

Schedule

Our Team

Our Team

Coach

Diana

Diana

Coach

I’m Coach Diana. I was introduced to Kaia from my sister-in-law on a trip to Las Vegas and I fell in love! I was a Kaia girl for a short time before I was asked to become a coach. Growing up I was always an athlete and I love helping people, so the combination was a perfect to be a coach for Kaia. It's a great sisterhood working towards a healthy body and powerful mind. It's so rewarding to know that I am helping clients reach their goals and crush them! In my free time I like to walk/run along the beach, hike, bike and play tennis. I enjoy watching the Food network to get inspired and learn new cooking tips. My favorite thing is being GammiD to my two adorable grand boys.

Coach

Val

Val

Coach

I’m Coach Valerie! In 2007, became a certified Hatha yoga instructor. I found Kaia Fit in Solana Beach in May 2012. I loved everything about Kaia Fit! In 2014, I met Coach Steph Warren, who owned a Kaia Fit in Carlsbad, and I found my forever home! I was a Kaia girl for the next five years & became a certified coach in 2019! I have been married to my husband, Chris, for 32 years as of this month! I have a feisty 17-year-old daughter, Olivia, who I adore. And a very sweet maltipoo named Zoey.

Coach

Stephanie

Stephanie

Coach

Kaia FIT North County! Many of you know me but  for our new friends joining the family, my name is Stephanie! I have been around the Kaia FIT community from day one. I originally owned Kaia FIT North County. I currently coach and am Kaia FIT’s Women’s Fitness National Franchise Director of Educational. I’m excited to reconnect with you all and meet our new members!

Coach

Navy

Navy

Coach

I’m Coach Navy. I am from the Big Island of Hawai’i. I moved to San Diego about 5 years ago to start college & decided to call Encinitas home since then! I have spent my entire life outdoors, mostly in the ocean or on hikes with beautiful Hawaiian scenery. I am also very entrepreneurial, I have been modeling for about 9 years now & I own my own ocean conservation company called Kai Pono Solutions, along with a jewelry company called The Honeygirl Collective. My favorite workouts include going on nice long walks or hikes, lifting weights & Lagree. You can expect to hear hip hop, throwbacks & dance/electronic music during my classes! Fun fact I am an iced tea & croissant connoisseur 🤓

Coach

Hayley

Hayley

Coach

Hey Kaia Fit! My name is Hayley and I’m here to bring my love of Zumba to you! I’m a San Diego native who moved back to the Carlsbad area a few months ago and have been loving every second. I’ve been passionate about Zumba for a few years and hope to create a positive and comfortable environment in all of my classes. I’ve always felt that Zumba has greatly improved my mental health and gotten me through tough times, and I hope it can do the same for you. Please come dance with me and have fun! I am also passionate about the beach, coffee, have two cats, and am an accountant full time!

Coach

Kim

Kim

Coach

Hi, I’m Coach Kim! I have lived in Carlsbad for 33 1/2 years. I have a background in Physical Therapy & Ergonomics. I also teach CPR and First aid. I am a certified yoga instructor & a certified Holistic Health & Wellness Coach. I love to always learn & expand my mind. A friend introduced me to Kaia in 2015 & I wanted to tone up more. Honestly, Kaia is the only place that I feel I get REAL results (I wore a bikini at 50!). Then there was this amazing side effect of belonging to a strong woman tribe & great friendships! Now, I just want to share the importance of an abundant healthy body & mind to women!

Coach

Carla

Carla

Coach

Hi everyone! I’m Carla and I’m so excited to be teaching spin! I’ve been cycling for 3 years now and it is truly my passion. Outside of spin, I love staying active however I can, and just ran my first half marathon! I am a 4th grade teacher in Poway and absolutely love what I do. I am so eager to be a part of this amazing community and cannot wait to light up the bike with you all!

Owner

Letty

Letty

Owner

Membership Options

Membership Options

Platinum Membership

Limited Time Offer

$159

Unlimited access to ALL classes $179 a month

Limited time offer! $159 a month with an intro offer of $70 off your first month!!

  • cross-training
  • yoga
  • barre
  • Indoor-Cycling
  • TRX
Recommended for uses of 3 times per week or more.

Platinum Membership

Limited Time Offer

$159

Unlimited access to ALL classes $179 a month

Limited time offer! $159 a month with an intro offer of $70 off your first month!!

  • cross-training
  • yoga
  • barre
  • Indoor-Cycling
  • TRX
Recommended for uses of 3 times per week or more.

Additional Options

Events

Events

Hear What People Are Saying

Hear What People Are Saying

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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?