Carson City

(775) 375-5242 | info@kaiafitsierra.com

  • Carson City

    3633 Research Way, #104

    Carson City, Nevada 89706

  • Minden

    2231 Meridian Blvd., #2

    Minden, Nevada 89423

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Kaia FIT Carson City

Location Information

Studio Location:
3633 Research Way
#104
Carson City, Nevada 89706
775-901-7279 
carsonminden@kaiafit.com

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GET INTO THE BEST SHAPE OF YOUR LIFE WITH WOMENS FITNESS IN CARSON

Many people who join gyms on their own find that it’s hard to feel comfortable and know what to do once they arrive to work out. Group fitness classes eliminate this problem by providing a structured and welcoming environment where women can show up, make new friends, support each other, and get a fantastic workout. At Kaia FIT in Carson City, we offer a wide range of classes including barre classes, cross-training classes, dance fitness classes, and our own brand of yoga classes combined with pilates. At Kaia FIT, we believe that getting or staying in shape should be fun and that it’s much easier when surrounded by peers working toward similar goals. Here, you’ll enjoy personalized training in a group setting – the best of both worlds. 

KEEP MOVING IN CARSON CITY

You can’t spend all your time at the gym – so how do you stay in shape when you have a little downtime? Fortunately, there are plenty of things to see and do in the Carson City area that will keep you moving. Check out these attractions:

  • The Nevada State Museum. A museum might not be the first thing you think of when you think of fitness, but it’s the ideal way to take a long walk and enjoy some culture and history at the same time. Here, you can learn about Nevada’s rich cultural and natural history – including the bones of prehistoric creatures. 
  • Lake Tahoe. Lake Tahoe is just a short drive from Carson City. It’s irresistibly sunshiny here most of the year – come during the summer months to swim, kayak, paddleboard, or water ski. Alternatively, visit during the winter season for skiing, ice skating, snowmobiling, sledding, and more. 
  • The local parks. Many parks around town feature lighted tennis courts, playgrounds, athletic fields, walking trails, and swimming pools. Washoe Lake State Park and Spooner Lake are great destinations for outdoor enthusiasts. 

JOIN KAIA FIT FOR WOMENS FITNESS IN CARSON CITY

At Kaia FIT, we are more than just a gym. We offer something different: a supportive and inclusive group of women dedicated to staying healthy, working toward their fitness goals, and uplifting each other. There’s so much more here than just group workout classes. We believe that getting in shape should be fun, and we focus on helping you achieve your best physical and mental self. Sign up for our group fitness classes to look and feel your best year-round. Contact Kaia FIT to learn more.

Schedule

Schedule

Our Team

Our Team

Coach

Laura Wise

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Laura Wise

Coach

Coach

Michon Wright

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Michon Wright

Coach

Coach

Shaunna Troop

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Shaunna Troop

Coach

Coach

Meagan Siciliano

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Meagan Siciliano

Coach

Coach

Kaitlyn McDonald

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Kaitlyn McDonald

Coach

Coach

Mia Rose Roberts

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Mia Rose Roberts

Coach

Management Team

Debra Garner

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Debra Garner

Management Team

Coach | Management team

Robyn Uhart

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Robyn Uhart

Coach | Management team

Coach | Management Team

Cindy Thompson

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Cindy Thompson

Coach | Management Team

Coach | Owner

Nikki Warren

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Nikki Warren

Coach | Owner

Nikki is the founder of Kaia FIT. She has coached gymnastics, fitness, running, triathlon training and snowboarding for 20+ years. She brings her awe-inspiring enthusiasm, motivation, and expertise to every one of her Kaia workouts. She is a NESTA Certified Personal Trainer along with certifications from TRX, JAM, Crossfit, Monkey Bar Gymnastics, USAG, and USA Track and Field.

Coach

Sonya Souza

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Sonya Souza

Coach

Coach SonYAY! Having been a club swimmer since childhood and then recruited to the University of Hawaii Manoa Swimming & Diving as Team Massage Therapist in 2001, it didn’t take Sonya long to be directed towards one of Oahu’s most popular sports of triathlon. Completing her first Olympic triathlon in 2003 at the Tinman Triathlon, Oahu’s “people’s triathlon”, she found the love of multi-sport training as well as the triathlon lifestyle. Sonya soon went on to coach swimming and cycling with Island Triathlon Training 2004-2009 and then finding her heart and home with Try Fitness Women’s Training Experts from 2009-2016, concentrating on beginner swimmers, open water swimming, all levels of cycling, walk/run coaching, as well as body work and massage for all her athletes. Sonya’s own adventures in triathlon span over the past 13 years, from multiple sprint, olympic, IRONMAN 70.3 Hawaii triathlons, open water swim races, running races of all distances, as well as countless hours volunteering and Rah Rah Cheer Squad for her fabulous triathlon friends. She is super excited to get back to tri-training in Nevada and can’t wait to Tri-Kaia!!

Coach

Tina Hines

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Tina Hines

Coach

Tina is originally from Austrailia and joined the Kaia Coaching team as a Yoga/Flow Coach in 2016. She has an Advanced Diploma of Yoga Teaching from Yoga Austrailia.

Coach

Marti Veverka

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Marti Veverka

Coach

Marti has been a Kaia girl since 2013. She became a Kaia Coach in 2016 and is is finishing up her ACE Personal Training Certification in February 2017. She is also TRX certified. She has a BS in Journalism and a Masters in Teaching. She's spent time as a teacher, helitack firefighter, ski school instructor and office manager. She loves spending time with her grandkids and playing golf - she got her first hole in one in July 2015!

Coach

Heather Maxwell

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Heather Maxwell

Coach

Heather is trained as a Massage and Bodywork Practitioner. She is passionate about fitness and helping women reach their full potential. Her Power Words include Movement, Freedom, Strength, and Courage. She has certifications through NCTMB, NVMT and is a NASM Certified Personal Trainer. She has been a Kaia Coach since 2016.

Coach

Michelle O'Connor

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Michelle O'Connor

Coach

Michelle has been a Kaia Coach since 2012 and is an ACE Certified Personal Trainer. She is a Certified Health Coach from ACE and has certifications in TRX, Yoga for TRX, Kaia Running, and Kaia Flow. She can be seen coaching TRX, Flow and Kaia Cross Training.

Coach

Hilary Ternau

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Hilary Ternau

Coach

Hilary has been a Kaia coach since in early 2013 but she's been a ACE Certified Personal Trainer since 2008. She graduated from UNR with a BS in Health Ecology and is currently working on the last of her schooling and clinicals to become a Physical Therapist Assistant. She is passionate about all things Kaia and enjoys snowboarding, wakeboarding, hiking, biking, running, yoga and meditation.

Coach

Kristen Loos

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Kristen Loos

Coach

Kristen is from Boulder, CO and has a degree in International Business and Marketing. She's been a huge part of Kaia and can be seen coaching our Kaia Run program as well as other Kaia classes. She is ACE Group Training Certified and has certifications in TRX, RRCA Running, Crossfit, USA Track and Field, MovNat and Chi Running. Her favorite words are Be Brave.

Membership Options

Membership Options

Silver Membership

$79

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

MOST POPULAR

Platinum Membership

$139

Includes

  • cross-training, barre, yoga, lift, cycle, dance, livestream classes
  • 6 Week BRIK programs
  • nutritional support

(30 Day Notice of Cancellation Required)

MOST POPULAR

Gold Membership

$119

Includes

  • unlimited cross-training, unlimited yoga, unlimited power hour
(30 Day Notice of Cancellation Required)

MOST POPULAR

Additional Options

Events

Events

Kaia FIT
Hear What People Are Saying

Hear What People Are Saying

Kaia FIT Carson is my favorite place to workout! The workouts change daily, the coaches are knowledgeable and can help you be successful regardless of age, size or level and the camaraderie is unlike any place I’ve ever exercised!!! It’s a definite MUST if you want to get into shape, feel healthy, learn about healthy eating or just want some new girl friends!!!
Emma N.
Great classes that work the whole body! The coaches are knowledgeable and create fun, challenging workouts.
Carla M.
Such a FUN place to get fit and healthy! Kaia FIT Carson offers a huge variety of classes that will meet every need in a Fitness Program! Cross Training, Dance, Barre, Cycling, TRX, Yoga, Combo Classes and more!!! It is a Sisterhood of encouragement, support, motivation and FUN! Absolutely LOVE IT!!!!
Melissa S.
Kaia FIT Carson is my favorite place to workout! The workouts change daily, the coaches are knowledgeable and can help you be successful regardless of age, size or level and the camaraderie is unlike any place I’ve ever exercised!!! It’s a definite MUST if you want to get into shape, feel healthy, learn about healthy eating or just want some new girl friends!!!
Jennifer M.
Kaia FIT Carson is awesome! I've been a "Kaia girl" for about a year, and I cannot believe how much stronger I am. The exercises are designed to help us function better in our lives, so we can lift, squat, and hold up our own weight--just as we need to in our daily activities. I love the community of women and know that Kaia FIT is right for every woman!
Bridey H.
Kaia FIT Carson, the owners, coaches and other members have been part of my life/lifestyle for 8 years now. A great program, professional coaches, trainers, nutrition advisors and friends. They've got it all here. I highly recommend Kaia FIT to anyone looking to start a new journey or try something new from their old routine. This isn't just a gym.
Emily B.
After just one class i know I’m home. Kaia FIT is everything I’ve been wanting from my fitness time and everything i couldn’t get by myself at the gym... the supportive women and knowledgeable coaches creates a perfect high energy super motivated environment and it’s amazing. If you’re thinking about it, just TRY IT!
Jennifer Y.
The entire atmosphere, in both the Carson and Minden gyms, is supportive, loving, and enthusiastic. The variety of classes is nice as well. The coaches push you hard and encourage you harder. I would recommend to any woman at any fitness level.
Lindsay W.
"Kaia FIT Carson is a perfect place to start your journey for happy and healthy lifestyle... The coaches are so friendly, supportive and educated. You never feel to be judged there because everyone understand each other as mom, daughter, wife, friend. Variety of classes during the day ,mostly with childcare in facility are helpful to find your convincing schedule. I highly recommend this place😊"
Elham T.
The Kaia FIT workout is the BEST. It's an awesome full body workout with other women. Everyone should come try it, the first class is always free. The workout is in this cool huge space. The coaches rock. They even help with dietary suggestions.
Jennifer S.
In LOVE with Kaia FIT! Such a great workout with amazing ladies! A Must try for hitting those new year and all around fitness goals <3
Sierraliongwar
I love Carrie’s dance classes so much, that I drove an hour 2 days in a row, just to go to them! Rock it Carrie!
Sheri G.
If you are looking for a healthy lifestyle and need a little bit of support and motivation then Kaia is the place for you. Kaia provides a sense of belonging in the community.
Gulya A
The coache are great, they mortivate you all the time and workouts are always fun. Working out with the other Kaia ladies is a always a good time too.
Daniela M.
Love it...the support and sisterhood is awesome!
Anita K
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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?