KaiaFit
Kaia FIT
Kaia FIT
Kaia FIT

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Kaia FIT

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KAIA FIT OFFERS WOMENS FITNESS IN CITRUS HEIGHTS

Would you like to sign up for womens fitness programs in a safe, judgment-free space where you’ll be surrounded by supportive, encouraging women all working together toward similar goals? At Kaia FIT, we provide the perfect combination of challenge and support with a range of indoor and outdoor workout classes including Yoga-Pilates, cross-training classes, Tabata, barre classes, and a TRX workout program. We also offer our Kaia FIT nutrition program to ensure that you get the best possible results from your new lifestyle. 

Kaia FIT is designed by and for women to be a space where we focus on womens fitness programs. Here, you’ll find several fun ways to stay in shape, all geared toward muscle confusion for optimal results. That means that every class is different – you won’t get bored, and neither will your muscles. Our fitness programs for women offer something for everyone, regardless of fitness level or long-term goals. Get started on the right path with womens fitness classes at Kaia FIT. 

STAYING ACTIVE IN CITRUS HEIGHTS

You may not be able to spend all your time at the gym, but you can make fitness a regular part of your life by choosing healthy activities that keep you moving. Here are some to explore in Citrus Heights. 

  • Sunrise Rollerland. Sunrise Rollerland is not only a fun place to skate (which is a fantastic exercise), but it also offers lots of extras – group lessons, free skating for kids, 18+ sessions, and much more. Bring a date or the whole family – you’re going to have a blast. 
  • Lake Natoma. There are so many ways to stay active here! Dogs are allowed in some areas, so check before you go to make sure you know where yours will be welcome. Otherwise, you can swim, kayak, sail, row, hike, or participate in other activities that are fun for everyone. 
  • Miners Ravine Trail Loop. There’s nothing like an old-fashioned hike in the fresh air and sunshine to get your heart rate and vitamin D levels up. Be sure to check out Miners Ravine Trail Loop and its miles of paved trail perfect for walking, biking, or inline skating. 

CONTACT KAIA FIT TODAY

Are you ready for a fresh start and a new, healthier lifestyle? Contact us to book your first session at Kaia FIT today and get ready for a whole new world of group fitness classes, nutritional support, encouragement, and new friends. We can’t wait to meet you! 

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Lisa Roper

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Lisa Roper

Owner & Coach

I’ve always been into fitness. I was the kid that couldn’t wait for PE, and I did many sports growing up, including track. My passion for running has stayed with me to this day. Sports gave me a chance to push myself and I loved being part of a team. I worked in a gym as a teen and often thought about being a fitness instructor. Life quickly changed when I became a teen mom. I put my goals on hold. I became the cheerleader for my growing family. I am now a busy stay at home mom of 4 beautiful kids, and I have an amazing husband that has been pushing me to fulfill my passion for coaching. My “me time” was always running races, mud runs and working out at home with kiddos crawling all over me. I wanted to feel that fire in my belly I got from working with a team. I tried several different programs and gyms, but after a short while I wasn’t feeling that push and found myself plateauing. A lot of my girlfriends were talking about Kaia, so I did a quick search and found Kaia FIT. Kaia was everything I felt was missing in the other programs I tried. It quickly became my second home. I couldn’t wait for the alarm to go off. When you walk in the door, it feels like a big giant hug. Kaia is a family and we’re all here for the same reasons. I immediately knew this was a program that I wanted every women to be introduced to. No matter your age or previous fitness level, Kaia is for you! I feel incredibly lucky to wake up every day and coach women to find the best version of themselves. Some people get runners high. I get a Kaia Koach high! A favorite Kaia “ah-ha” moment: Our mind is a powerful tool. Thoughts become things. Just when you “think” you can’t do one more push-up, tell yourself “I’ve got this” and everything else will fall into place. Kaia has taught me that pushing past those moments is when you reach a new level of strong in every sense of the word. Education & Qualifications • Kaia Coach Certified • Kaia Flow Certified • Kan Run Certified • Kaia Barre Certified • I Kan Tri Certified • CPR/AED First Aid Certified

Coach & Owner

Marci

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Marci

Coach & Owner

Bio Coming Soon

Owner

Ella French

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Ella French

Owner

2013 was a great year I graduated college, got married, found an excellent job, then 2014 hit and with it came a life changing medical diagnosis. I had to find something to help me get my health back and stat. A friend introduced me to Kaia and I started just with workouts, soon I brought in nutrition, and before I knew it I was happier, healthy, and finally felt good in my own body. I appreciate my body's ability to move and I want to keep it moving for many years to come. A favorite Kaia “ah-ha” moment: I have always been really good at taking care of other people, but tended to just deal with whatever came my way. Kaia taught me I had to take care of myself. I had to make my nutrition and my fitness a priority which meant I had to say no sometimes. I had to say no to the things that took away from my mental and physical health so I could take care of myself, and be there for those I love. Credentials: BS, Genetics & Biotechnology

Coach

Arielle

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Arielle

Coach

Bio Coming Soon

Coach

Christy

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Christy

Coach

Bio Coming Soon

Coach

Sarah Spivey

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Sarah Spivey

Coach

I grew up playing softball, running track, and enjoying watching sports with my family. I have been a Kaia girl for close to three years and adore being a Kaia coach. Whether working out or coaching, Kaia always brings a smile to my face. When I’m not working out or coaching at Kaia Fit, I love spending time with my husband Troy, our families, running, swimming, playing soccer & softball and enjoy trying new adventures. I fell in love with the amazing atmosphere and the wonderful women that make up this Kaia community! A favorite Kaia “ah-ha” moment: I have literally had so many of these moments. A few of my favorites are when I improved at jump rope, when I completed my first triathlon, and dancing at the Kings and River Cats games. Each day at Kaia is an “ah-ha” moment, whether it is doing something myself for the first time or seeing a fellow Kaia sister accomplish a goal. Being part of Kaia is truly inspiring. I am so thankful for this gym! Credentials: Kaia Coach Certified Kaia Flow Certified Kaia Barre Certified TRX Certified AFAA Group Fitness Certified CPR/First Aid BS Psychology

Membership Options

Membership Options

Silver Membership

$89

Includes 2 classes/week

  • in-studio
  • livestream

(30 Day Notice of Cancellation Required)

MOST POPULAR

Platinum Membership

$59

$139

1st Month $80 0ff!

Unlimited access to ALL classes

  • cross-training
  • yoga
  • barre
  • TRX
  • lift

Bootcamps Included

(30 Day Notice of Cancellation Required)

MOST POPULAR

Gold Membership

$119

Unlimited access to

  • cross-training
  • yoga
  • power hour

(30 Day Notice of Cancellation Required)

MOST POPULAR

Additional Options

Events

Events

Kaia FIT
Hear What People Are Saying

Hear What People Are Saying

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia FIT Citrus Heights did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.
Kelli C.
This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.
Adreana A.
I joined Kaia FIT Citrus Heights this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragement and support from the coaches and my fellow Kaia FIT sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia FIT Citrus Heights in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia FIT teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!
Cara G.
Kaia FIT Citrus Heights is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go too Kaia FIT Citrus Heights are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia FIT is more of a family where you can just be yourself.
Jennifer S.
I started at Kaia FIT Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia FIT Citrus Heights to all my friends and family!
Shelley M.
In June 2015 I joined the Kaia FIT Citrus Heights family and it is one of the best decisions of my life! It’s women only, I workout at my level and am coached to new levels, no judging only cheers of encouragement and sweaty hi-fives, new friends and the steady process of changing my body. Kaia FIT is a sisterhood of women from all paths with their own journeys. The location is great-close to the freeway and easy to get to from Antelope. Yep, I drank the Kaia FIT koolaid and I LOVE IT!!!!
Jenny Moore
Such an amazing group of people! Coaches are extremely supportive and keep you accountable.
Carrie B.
Absolutely the best gym around! I love all of the coaches, they're the best!
Beckie G.
I was hesitant to join a group of ladies for a workout as I was concerned about the "cattiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to Kaia FIT and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined Kaia FIT Citrus Heights and they also love it as much as I do. I'm forever grateful to all my coaches and Kaia FIT Citrus Heights sisters.
Nicole D.
"The coaches not only teach, but they do classes with you! They answer questions and encourage along the way. I had other memberships that cost less, but I hardly attended. It was boring working on the eliptical or machines on my own. I felt intimidated to start Kaia FIT in a group format, but it can all be modified to your strength level. I couldn’t do a full sit up when I started! I love Kaia FIT. Everyone is working on the same goals and in it for the same reason. There is no “cattiness” or competition. I love the encouragement of partners. Things change and aren’t boring. They have Yoga, Barre, Cross Training, and Strength. The Kaia FIT cookbook taught me how to eat healthier. I substituted foods. I didn’t have to ditch what I love. You won’t regret giving Kaia FIT Citrus Heights a try! There are priceless friendships and memories made. ❤️"
Lisa J.
I purchased a Groupon for Kaia FIT in October of 2015 – a 50th birthday present to myself for weight-loss weight-loss weight-loss I honestly didn’t care how I reached my goal honestly I just wanted to get there. Then I stepped into Kaia FIT for my first “session” and what I saw blew me away women of all shapes, sizes, fitness levels. Women approaching me and introducing themselves, assisting me, slowing down to “run” with me on warm up because I was so slow. When I started I could not run from one end of the parking lot to the other. I could not do a sit up, a push up or a 5 second plank . In time I would succeed in those goals but along the way I found so much more than “weight loss” I found my strength, my willpower, my courage to push pass my self-given limits. At 50 I learned so much about good, colorful healthy food, water intake and self care. I found friendship, encouragers and I found my joy again and today I can say I’m a runner. It has been almost two years and though I cringe posting these pictures I think it’s important because they show what you and Kaia can do. I don’t gauge my day off what the scales says anymore because I don’t get on the scale. Give Kaia FIT Citrus Heights a try – It is a life changer! Carol and the rest of the coaches are the foundation for the transformations that will occur, physically and within.
F K
"Actually .... woohoo doesn't do it justice ! I am a former yogi of over 25 years. Until i noticed something was missing... it became Too serious, that it's wasn't just about "" ME "" but about encouraging others with the same goals along the way .... To help lift up along the way... being that "" Good Samaritan as I traveled on my journey ... OMGoodness I was craving some ""us time "" with women who was looking for the same thing as myself.... life is serious enough. Let's enjoy what we're doing and meet some sisters along the way ! It takes a village !!!! And that's what happened literally On my first day! OK maybe am a people person.... or not !!! But I love my new family here at Kaia FIT Citrus Heights. So if you're new to working out no matter if you are a "" veteran "" or new to working out .... I challenge you to check us out .... and ask for me ! We have amazing coaches. I've learned a great deal about nutrition with healthy menus, tips and reminders of staying hydrated.... and reminders that we are Phenomenal woman and that we can do all things as long as we don't give up on ourselves."
Maria C.
This is the best investment I have ever made. I joined Kaia FIT Citrus Heights about a year and a half ago and I am stronger and have lost weight as well. There is so much support with all the coaches, but aside from that, the ladies I have met are so amazing. They support you, encourage you and are great friends. This is a life changing commitment that I am proud to be a part of.
Sheila R.
I cannot see myself going anywhere else to reenergize and get my pre-baby weight back! I have been going to Kaia FIT Citrus Heights since April. I have learned so much about my body and nutrition from the amazing group of coach's and women I workout with. I have been encourage to meet, break and strive for my fitness goals. I feel at home here and look forward to every workout I go to. My husband sees such a great change in demeanor. I would recommend Kaia to anyone!
Kelli C.
I love love love Kaia FIT!!! The Citrus Heights location is close and convenient it's about time we got one!!! I love having more than one coach, all the coaches are extremely nice positive and upbeat woman!!! If you are looking for positive motivation and community when you workout this is the place for you!!!!!
Dominique Y.
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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?