We are far from just another gym – we focus on physical and mental well-being and healthy overall lifestyle changes that benefit you now and long-term. We offer a wide variety of classes as well, and every class is new and different, so you’ll never get bored. At Kaia FIT – Granite Bay, our classes include cross-training classes, barre classes, Yoga-Pilates, a TRX workout program, and other cardio workout classes. Sign up for our group workout classes and Kaia FIT nutrition program today to start out right on your new path to wellness.

MAKING THE MOST OF YOUR DOWNTIME IN GRANITE BAY

Just because you aren’t at the gym doesn’t mean you can’t stay on track with your fitness goals! An active lifestyle is essential to optimal health. The next time you’re looking for a fun way to pass the time, check out these waistline-friendly activities in Granite Bay.

• Miners Ravine Trail Loop. Located near Granite Bay, Miners Ravine Trail Loop is a 7.5-mile paved loop perfect for walking, running, biking, inline skating, and more. The scenery is gorgeous, and the loop features a picturesque creek, a playground, and more.   
• Granite Bay Beach. The length of the season and the types of recreation available are determined by the water level at Folsom Lake. In general, this is a great spot to soak up some sunshine and fresh air while swimming, boating, kayaking, and other fun ways to stay active.
• Beal’s Point. Just 3.7 miles away from Granite Bay Beach you have barbecue pits,shade areas and large grassy areas that can accommodate family picnics and other activities. Another popular feature is access to the American River paved trail. This 32-mile paved trail starts at Beal’s Point and follows the scenic American River to Old Sacramento. This trail is enjoyed by bicyclist, runners and those who just want to cruise and take their time. Everyone is welcomed on the trail! 

WE CAN’T WAIT TO HEAR FROM YOU!

At Kaia FIT, we welcome women of all ages and all fitness levels who are looking for a fun and challenging way to meet their goals. Our womens fitness programs are designed to take advantage of muscle confusion and a supportive atmosphere to ensure maximum results. We focus on both the physical and mental aspects of health and fitness and believe that our community of women achieve more because they work together and encourage each other on a daily basis. If you’d like to join the Kaia community and improve your life, contact Kaia FIT today.