KaiaFIT Natomas is now an outdoor fitness community! Our workouts take place at local outdoor locations throughout Natomas, allowing us to enjoy fresh air while building strength and community together.

Your class reservation and weekly schedule will include the meeting location, so you'll always know where to find us before class.

Parking varies by workout location. Your class reservation and weekly schedule will include the meeting location. Please be respectful of posted parking signs and arrive a few minutes early to get settled.

Please arrive 10–15 minutes before class begins. This gives you time to park, check in, meet your coach, and get set up before we start.

Bring a water bottle, a yoga mat, and wear comfortable workout clothes with supportive athletic shoes. Some classes may require additional equipment, but if so, it will be listed in the class description—you won't need to bring equipment to every workout. Since our classes are held outdoors, we also recommend bringing sunscreen and bug spray, especially during the warmer months.

Absolutely! KaiaFIT is designed for all fitness levels. Our certified coaches provide modifications and progressions so you can work at your own pace while still being challenged. Whether you're just getting started or have been working out for years, you'll feel supported every step of the way.

We're happy to help! Contact Coach T at info@kaiafitnatomas.com or (916) 221-7199. We're here to answer your questions and help you get started.

We love working out outdoors, but your safety always comes first. If rain, extreme heat, poor air quality, or other unsafe weather conditions affect class, we'll notify members as soon as possible of any changes through Walla App and other member communication channels.