Such a great community of strong women who care about health and fitness of mind and body. The trainers are all in really good shape and take the time to help you understand all the moves and exercises no matter what your experience level. It's a small gym with no exercise equipment (row machines, treadmill, etc) but they provide all weights and resistance bands, jump ropes needed for the in person work outs. They offer online live courses as well. I took the 7 day free trail and also tried out 5 other gyms in Roseville and Kaia FIT was hands down the best choice for me and my fitness goals 💪

"I have been a member here for quite a few years. The classes are great as the schedule has a mix of lift, cross train, barre, yoga, and a running group. The coaches are knowledgeable and supportive and teach with 3 different levels based on where you are at with your fitness. The owners are attentive to the members and have been amazing keeping up with changes during the Covid lockdowns and physical distancing. Absolutely recommend!"

Being nearly 60 years old and having never worked out before, I discovered Kaia FIT through a friend and am AMAZED at how rejuvenated I feel from regularly exercising. The variety of class options, including the always-changing workouts in every class, keeps the experience new—never boring—and the attitudes of all the coaches, and even the participants, are always uplifting. Going at one’s own pace is totally acceptable and I enjoy cautiously pushing myself to do more than I’ve done before. Kaia FIT provides a great atmosphere for an incredible workout!

Loving Kaia! Just joined with 2 of my friends for their 6 week Summer Boot Camp . We are really enjoying the workouts & the coaching is awesome!!I can't speak highly enough about this amazing program, the amazing women who run it and the amazing women who we attend classes with! No matter what your fitness level, I strongly encourage you to give them a try! You won't be sorry!

Kaia has changed my life! I started my journey 14 months ago, and I'm the healthiest, strongest, fittest I've been since high school. The coaches are awesome and every workout is as challenging as you want to make it. The best part of Kaia is the tribe of women who support and cheer each other on. It's truly an amazing gym!

I would recommend Kaia to any female out there looking to get into shape or just wants to feel better. The Kaia coaches are amazing! Kaia allows you to exercise at your own strength level too, so you never feel out of place. Kaia isn't just a gym; it is an amazing community of women supporting and encouraging each other. I was a daily gym gal and then I tried Kaia. I was hooked from the first class because it was like having a personal trainer but better because I had other women with me. Do yourself a favor, don't miss this opportunity to live a happy and healthier life, come give Kaia a try.

"Kaia FIT Roseville is unlike any other gym! The workouts are always a blast and can be modified based on individual fitness levels and goals. You are guaranteed a great workout every time! The coaches are amazing and all of the women are so supportive of one another. It's truly an inspiring group to be apart of!"

Kaia FIT Roseville is an amazing gym. The coaches are wonderful and always provide a great workout. They do an excellent job at showing different levels of an exercise, so no matter what your fitness level is, you are going to get a great workout! The women that go to this gym are all very supportive of one another and it is a very positive/motivating atmosphere. You can't go wrong with this gym!

I LOVE Kaia!! Circuit training at its finest! Everyone is so sweet and helpful! I have felt extremely welcome here! The trainers give me plenty of tips to help my bad back, and I have been amazed at what my body is able to do...with the trainer's help! Can't wait to workout tomorrow!

Kaia FIT is truly THE most fantabulous fitness program I have ever been a part of. All of the coaches are amazing, compassionate, inspirational and knowledgeable. They are the most caring group of women I have ever had the opportunity to get to know. The workouts never get boring – they are always different, fun and challenging. Everyone at Kaia is so friendly and motivating – we all want each other to succeed. They are my Kaia Tribe. Coach Monica even is helping me become a morning workout gal by holding me accountable to committing to my 6am classes – She’s the best human alarm clock EVER! Happy hour used to be having 6pm cocktails…Now, my Happiest Hour is spent at Kaia with my Girl Tribe.

I absolutely love Kaia FIT! Finding a gym that is fun and upbeat is extremely hard. With my first workout, I knew I could call this place my gym!!! All the couches are super nice and they make every workout exciting and challenging. Being part of Kaia for such a short time and seeing results with strength and durability is definitely a plus! Can't wait to see my results in the upcoming months.

An absolute great place to work out with great coaches and supportive women. All levels of fitness can be found here, and I can't imagine anyone feeling "out of place" if they can't do an exercise as good as someone else. It's all about giving it your 100%, and if you do you'll love it

Best gym ever! It's like working out with a group of friends led by coaches who really care about you! The coaches are always willing to answer questions and share knowledge, even outside of class. The workouts are fun but so effective. Love it!

I was nervous when I first joined. But these coaches and women were amazing supportive! All different ages, shapes, these women are awesome!! There are some things I couldn't do but they showed me the modifications that wouldn't hurt me. At first, I barely can do push ups due to my bad wrist and my right weak arm but now I can do up to 25-50 push ups. It's not about losing weight but to be healthier and stronger. It also helps me to get out of my comfort zone.... I'm still there and I love it!! Kaia girls rock!

I heard about Kaia FIT from my neighbor - she has been going for a long time and has always said great things. I finally joined and I love it. I am not the strongest or the fastest but I am inspired by everyone and trust that I will be able to keep up in no time.