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Mint Chocolate Green Smoothie

Mint goes hand in hand with the holiday season. Minty candy canes, mint chocolates, mint hot chocolate and more. This green smoothie will give you a blast of mint and a power punch of nutrition too!

Some of the benefits of mint are:

  • Promotes digest
  • Aids in weight loss
  • Improves oral health
  • Good for your skin
  • Alleviates allergies and hay fever
  • Protects against radiation -induced DNA damage
  • Good treatment for IBS

This recipe also contains the meat and water of a young Thai coconut. The coconut water has numerous benefits including:

  • Full of electrolytes
  • Kills intestinal works
  • Soothes uninary tract infections
  • Urinary antisepctic
  • Reduces food cravings
  • Anti-bacterial and Anti-fungal
  • Boosts metabolism
  • Full of enzymes to aid in digestions
  • and more…

You will need a good blender to make this smoothie. You will 4-5 servings from this recipe. My boys love it so I rarely have leftovers but you could freeze the leftovers to make minty chocolate popsicles.

Ingredients:

  • 1 half a bunch of fresh mint ( you can add more if not minty enough)
  • 1-2 cups of spinach
  • 1/3 cup of raw cacao powder
  • the meat and water of one young Thai coconut
  • 4-6 frozen bananas (depending on size)
  • enough water to blend
  • 2-3 medjool dates (if you need added sweetness)

Put all the greens, the young Thai coconut water and meat, and cacao powder. Blend it down, add the bananas and water to blend. Add more mint if needed, add the dates if you need added sweetness. Blend until smooth. Serve and enjoy.

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

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