Blog

Must Have’s for Virtual Race Season

Historically, entering the fall season has signaled the start of the race season. This year will
look a little different, with the majority of races going to a virtual format.

What’s so cool about this, is that for a lot of runners, the pressure and stress of ‘race
day’ is now reduced! You can run with any type of tracker and plan your start time/route, submit to
the race organizer, and still receive all the awesome swag per usual.

Plus, you’ll be keeping yourself and local community safe by practicing social distancing and
eliminating contact with large crowds.

Now, what I know a lot of runners will miss is that anticipation and excitement that race day usually brings.
There’s no reason to let that go, though! We can continue to harness all the fun AND stay safe.
Historically, entering the fall season has signaled the start of the race season. This year will look a little
different, with the majority of races going to a virtual format.

What’s so cool about this, is that for a lot of runners, the pressure and stress of ‘race
day’ is now reduced! You can run with any type of tracker and plan your start time/route, submit to
the race organizer, and still receive all the awesome swag per usual.

Plus, you’ll be keeping yourself and local community safe by practicing social distancing and
eliminating contact with large crowds.

Now, what I know a lot of runners will miss is that anticipation and excitement that race day usually brings.
There’s no reason to let that go, though! We can continue to harness all the fun AND stay safe.

 

Here are our top 5 must-haves for the BEST virtual race season ever:

 

Grab a Buddy. We all know the importance of accountability. Having a virtual/physical training buddy keeps you
on training track, and it will also push you to new PR’s. This is why running groups are so
popular-you pace yourself off of a faster runner, improving your overall times. Now do the same with your
training buddy. Share your run routes, split times and set goals together.
Get a Mask! You don’t have to wear the mask the entire time you’re running (unless
you’re in a heavily populated area), but it’s best to be prepared. You can easily pull the
mask up when passing people, and lower it after. There are a variety of masks on the market that are ideal for
outdoor training, but the most popular seems to be a buff of some sort.
Layers. (I always say this word in the Scottish voice of Shrek. Drives my husband crazy LOL). As cooler weather
approaches for the majority of the US, having layers is the key to success. Being able to build up, or strip
down, is imperative to your body’s ability to keep you cool and energized while on the track.
Airpods (or other Bluetooth device). I am a more recent convert to the airpods (as in, January of 2020), and
honestly can’t rave about them enough. I download my favorite podcast, and the miles seem to fly by.
Our best bets for safety are to have 1 airpod in, and 1 out, so you can hear fellow runners, cyclist or drivers.
Podcasts. I’m here to say that a podcast or audio book make my runs feel like a little treat. Since
most of us no longer have a commute to work, and are surrounded by our loved ones constantly, getting out of the
house and being able to just BE is a bright spot in my day. Here are a few of my favorite podcasts:

The Morning Toast

This is a pop culture podcast that uploads DAILY, so I’m never without content

Noble Blood

I just discovered this recently. It’s a historical podcast that is under 30 min, and documents famous
people throughout history.

Diet Starts Tomorrow

This awesome podcast dives into the toxicity of diet culture, and discusses the various ways to come to terms
with a healthy body.

What You Should Know

 This podcast delves into the truth behind all the stories…both the important and inane.

 

Be sure to let us know what virtual races you’re participating in, and stay safe out there <3

Recent Blogs

7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?