Training Tips for Running

Training Tips for Running

Joke time: How do crazy runners go through the forest? They take the psycho path.  Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of...
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The Secrets to Understanding Emotional Eating

Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back?  This might begin to make you think that there is something wrong with you and that you are doomed to struggle with food and your weight...
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Kaia Girl: Denice

Testimonial from Denice Castillo from our Kaia FIT Carson location. We are so proud of you!! You're killing it!! Keep up the great work! This is super out of my comfort zone to share, but since my year long Kaia journey began last January 2016, I've lost over 40 lbs and not sure how many...
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