Vegan BBQ Ideas

Just in Time for Summer

Kaia FIT Corporate 0 848

Yep, it’s time to dust off the grill and get ready for the days of backyard barbecues and summer parties. We’re here with delicious, Kaia-approved recipes to make your weekend full of flavor without blowing all your hard work.

Although cookouts are prone to be meat-laden, start a new, all-vegan barbecue tradition and challenge your family, friends, and even neighbors to make savory recipes. Throwing some fresh veggies on the grill is just one way to keep meals exciting. Not to mention, you can really impress company by presenting them veggies in ways that they never thought possible! Finish up your spread with a hydrating, sweet watermelon, berries and coco whip for a light, easy dish everyone will love.

Dieting vs. Lifestyle Changes

Kaia FIT Corporate 0 916

Ah, the age-old topic! Nearly everyone I know has tried one diet or another on their endless journey to permanent weight loss. Stop any stranger on the street and I’d wager they’ve heard of at least a few of the trendy diets that have become such a prevalent part of the health industry: Atkins, South Beach, Keto, Paleo, Zone- to name a few. But I only know a handful that have successfully lost the weight and have kept it off- for good! What’s their secret? Nothing new there either! It’s all about your lifestyle and making those healthy changes to it that will keep the weight off for good and giving you the opportunity to be a healthier and happier you. 

That Sweet Summer Sweat

Non-Toxic Deodorants for Summer

Anonym 0 12273

When it comes to catching a whiff of body odor, we all prefer to smell sweet instead of sweaty! The temperatures are getting warmer and sweating is a totally natural function. When you sweat, your pores open and release the grit and grime that has built up inside of them. Sweating is also a natural detoxifier for your body. Not only does sweating make us feel lighter and brighter [we all strive for that glow!], it also helps regulate your body temp. So, it IS truly sweet to sweat!

3 Ways to Play on Easter Sunday

Get outside and enjoy the day!

Kaia FIT Corporate 0 1904

Do you know what I truly love about Easter Sunday? It’s the excuse to have a fabulous brunch, and spend time with the people that matter most to me. Having been raised Presbyterian, growing up, Easter Sunday has always involved church, family, egg hunts and gorgeous North Carolina skies. 


sign up for the newsletter: 28 DAY CLEAN EATING PROGRAM


connect with kaia