Vegan BBQ Ideas...Just in time for your Memorial Day Weekend!

Vegan BBQ Ideas...Just in time for your Memorial Day Weekend!

Memorial Day is almost here! It’s a day to honor & remember those who made the ultimate sacrifice for our freedom. It’s also become the kickoff day for grilling season. Yep, it’s time to dust off the grill and get ready for the days of backyard barbecues and summer parties.
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Sweet Summer Sweat

Sweet Summer Sweat

When it comes to catching a whiff of body odor, we all prefer to smell sweet instead of sweaty! The temperatures are getting warmer and sweating is a totally natural function. When you sweat, your pores open and release the grit and grime that has built up inside of them. Sweating is also a...
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8 Healthy Food Swaps for a Healthier Thanksgiving Day

The mountains of gluttonous mashed potatoes and monster slices of sweet pumpkin pie don’t have to keep you from staying in shape this Thanksgiving feast! With just a few easy ingredient substitutions, you can turn this, often calorie-rich meal into a dinner you won’t feel guilty about. From our...
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3 Exercises to Improve Your Mood

If you’ve ever woken up on the wrong side of the bed, you know that even the largest cup of coffee can’t always cure a bad mood. But what if we could tell you that exercise has all the right moves to turn you from a crabbypants to one happy Kaia girl walking on sunshine!  

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A Plant-Based Diet: What to Eat and How to Get Started

Do foods make you sleepy, or make you ready to jump out of bed? Eating nutritiously on a daily basis will springboard you into a more energy-filled, productive life! Plant-based diets encourage a stronger immune system, keep excess weight at bay, and improve your vision, skin, and heart! So,...
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A Healthier Way to Set Goals: What is a Non-Scale Victory?

If the alarm goes off and your first thought is of what number will show up on your scale, it’s time to start setting healthier goals. While keeping a gauge on your weight in pounds is a suggested health tool, it’s in no way the bottom line, or the defining moment of how in shape you...
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