Travel season is upon us! Summertime is full of late nights, parties, sunbathing, less time behind a desk and more time drinking in the freedom of summer.
While that all sounds AWESOME, it can add up to a lot of routine disruption, which can throw you off your game and the hard work you put in during winter.
Spring is just next week! Spring is a time for renewing, refreshing and brand new beginnings. And best of all it's a time for GROWTH. The Earth is warming up, turning green and flourishing. And so should you! Let's reset along with Mother Earth and rest our mindd and bodies.
February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!
American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.
Try to incorporate them into your diet this week!
Check out our sure-to-please Fitness Lover's Gift Guide, to find something for every fitness lover in your life! You may even find a few must-have items for yourself this holiday season.
Join our challenge to bust belly fat, get inspired and enjoy a happy, healthy finish to 2017!
We raised $24,259 for Boobs
Through our efforts over the month of October, united as a community, Kaia FIT raised $24,259.