Salad As The Main Course!

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Nikki tells us all the time- "Eat at least 1 salad a day." I would go a step further to say "Make salad your dinner." Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more fiber, fewer calories. 

Superfood Popcorn

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I love popcorn! It is my snack of choice after a day of eating fruits and veggies. A bowl of popcorn, a bottle of kombucha and I am a happy gal. Popcorn contains fiber  and is a whole grain. It is a much better alternative than chips for snacking.

New Years Resolutions

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As we approach the New Year, most of us are thinking about setting goals and how to have the BEST year of our lives so far. From here we make to-do lists; for vacations, better routines, more exercise, better eating, less eating out, more cooking, adding Yoga to our routine, running a 10k… and the list go on, and on, and on. Then, we immediately feel overwhelmed and decide, nope, that will never happen. So, we go back to our old ways and decide that we can’t make that many changes.

 

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