How Kaia FIT is Working to Serve our Communities during COVID-19
Update as of 3/25/20:
We have recommended that our Kaia FIT studios across the nation close their doors through 4/19.
You're invited to join Kaia FIT HQ for our daily live streaming classes, &/or sign up for 2 weeks FREE for our on-demand video service at Getkaiafit.com. Join us daily for meditations on our public Facebook page.
If you're unsure of what the Coronavirus is, or how its spread, take a second to read this helpful article from the CDC.
The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you've worked hard to create.
If you have any concerns or questions, please reach out to use immediately. We are here to support you and keep ourselves and our community healthy during a time when wellness is of the utmost importance. Thank you for being a Kaia Girl!
There are so many green vegetables to choose from for your St. Patrick’s Day eating pleasure. Here are 8 options to stay lean and green! One is a super heart healthy fat and the rest are some of the healthiest green veggies you can eat.
Quick, easy and delicious!
Loaded with veggies- you won't miss the meat!
Super easy to make, fat-free and delicious!
Kick Your Sugar Habit For Good
We all know that excess sugar is bad for us, but does this actually stop you from eating it? The answer is likely no and you are not alone. Millions of Americans suffer from chronic diseases that can linked back to poor nutrition and the overconsumption of sugar and refined carbohydrates. It is an epidemic that needs to be addressed through education about how the food we eat affects our bodies now, and in the long run. Chronic diseases, like diabetes and heart disease, are largely preventable through nutrition and lifestyle improvements which is great news for those us willing to make some small but highly effective changes! Let’s take a deep dive into exactly WHY sugar is bad for you and what you can do to stay healthy for the rest of your life!