Beat the Heat

Summer Hairstyles to Keep You Cool

Kaia FIT Corporate 0 344

Ok, none of us show up at the gym to look cute.  We’re here to WORK.  We want strong, lean muscles, a healthy body fat percentage, and the ability to keep our bodies mobile and capable for the activities we love – like running around with our kids, paddle boarding, mountain biking, and all the other fun stuff! Buuuuuut, it’s not like we’re opposed to looking cute while we’re doing it.  Keeping your hair out of the way while you’re jumping around, sweating buckets, and burning calories doesn’t have to be boring.  You can be cute AND sweaty with these ideas!  Plus, when your hair isn’t flopping in your face, it’s easier to concentrate on getting the most out of your workout time.

Dieting vs. Lifestyle Changes

Kaia FIT Corporate 0 916

Ah, the age-old topic! Nearly everyone I know has tried one diet or another on their endless journey to permanent weight loss. Stop any stranger on the street and I’d wager they’ve heard of at least a few of the trendy diets that have become such a prevalent part of the health industry: Atkins, South Beach, Keto, Paleo, Zone- to name a few. But I only know a handful that have successfully lost the weight and have kept it off- for good! What’s their secret? Nothing new there either! It’s all about your lifestyle and making those healthy changes to it that will keep the weight off for good and giving you the opportunity to be a healthier and happier you. 

That Sweet Summer Sweat

Non-Toxic Deodorants for Summer

Anonym 0 12273

When it comes to catching a whiff of body odor, we all prefer to smell sweet instead of sweaty! The temperatures are getting warmer and sweating is a totally natural function. When you sweat, your pores open and release the grit and grime that has built up inside of them. Sweating is also a natural detoxifier for your body. Not only does sweating make us feel lighter and brighter [we all strive for that glow!], it also helps regulate your body temp. So, it IS truly sweet to sweat!

10 Ways to Get the Most Out of BRIK

Boot Camp

Kaia FIT Corporate 0 10694

BRIK is our signature program. It is full of great calorie and metabolism boosting workouts, challenging skill work and FIT tests. We provide you with nutrition information, meal planning, cookbooks and goal setting. There is so much going on, and it is such a fun 6 weeks from the beginning… but sometimes that energy can fade over time. Don’t let your momentum slip. Use these tips to really get the most out of BRIK.

RSS

sign up for the newsletter: 28 DAY CLEAN EATING PROGRAM

NUTRITION

connect with kaia