So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year. Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!
Each session we focus on a specific movement and our workouts focus on these movements. These movements are put together for us by our amazing workout writer Carina Abrams of Drive Sports Lab. Here is a behind the scenes look on how our workouts come together.
One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry
“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University
The dreaded Burpee.
No, the magical Burpee.
Relationship: It’s complicated.
Whether you love them or hate them they are a pretty serious exercise.
10 tips to help you acheive success during Brik.
When I started Kaia Fit January 3, 2017 I hadn't exercised regularly in years. I had walked. I had even walked in several 5k's and 10k's, but exercised... no. Not since I was in highschool 30 years ago.