The Beauty of Barre

A Total-Body Workout

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Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

New Years Resolutions

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As we approach the New Year, most of us are thinking about setting goals and how to have the BEST year of our lives so far. From here we make to-do lists; for vacations, better routines, more exercise, better eating, less eating out, more cooking, adding Yoga to our routine, running a 10k… and the list go on, and on, and on. Then, we immediately feel overwhelmed and decide, nope, that will never happen. So, we go back to our old ways and decide that we can’t make that many changes.

 

2018 Winter Waistline Challenge Begins

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The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain.

 

What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it be great to start the New Year feeling fit and fabulous, instead of heavy, lazy and filled with regret about all those bad decisions?

Challenging the Norm

One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry

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“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University

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