Financial Health During COVID-19

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When I first signed up to write a few words about being financially healthy, I had zero idea that we as a nation, heck as an entire world, would be facing the Coronavirus. Originally, I had visions of nerd-ing out on spreadsheet facts and various bits of wisdom I had retained from a multitude of financial books, workshops and experts in the field.  

Instead, I feel that we are being given the time to get down to the fundamentals of our financial health which we could sum up as the knowledge of basic math addition and subtraction.  

We Are Kaia Strong

How Kaia FIT is Working to Serve our Communities during COVID-19

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Update as of 3/25/20:

We have recommended that our Kaia FIT studios across the nation close their doors through 4/19. 

You're invited to join Kaia FIT HQ for our daily live streaming classes, &/or sign up for 2 weeks FREE for our on-demand video service at Getkaiafit.com. Join us daily for meditations on our public Facebook page.

If you're unsure of what the Coronavirus is, or how its spread, take a second to read this helpful article from the CDC.
The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you've worked hard to create. 

If you have any concerns or questions, please reach out to use immediately. We are here to support you and keep ourselves and our community healthy during a time when wellness is of the utmost importance. Thank you for being a Kaia Girl!

Women in Fitness

Who They Are and Why We Love them

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Now, that title can be a little misleading.  Did you think it meant women titness trainers like Jillian Michaels, Jackie Warner, or Michelle Bridges?  Or maybe it will be about Kaia FIT Founder Nikki Warren, or perhaps your Kaia Coaches and Owners.  Although it was a thought, I decided to share with you about a few women that I find inspiring.

Sports Bras: Choosing the Right One for You

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How many of you think of choosing a sports bra like you do regular bras?

 

I definitely wouldn’t have been in that category until recently. To-date, I have always chosen sports bras that are:

  1. Cute
  2. Reasonably priced (meaning on sale)
  3. Last forever (because who has time to constantly shop for bras?!)

 

I am one of THOSE people who buys new bras maybeeee every 3 years (?) and only during the Victoria’s Secret Annual Sale. Bras, and sports bras in particular, seem to fall well below my ‘priority’ list.

The Science Behind Sugar

Kick Your Sugar Habit For Good

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We all know that excess sugar is bad for us, but does this actually stop you from eating it? The answer is likely no and you are not alone. Millions of Americans suffer from chronic diseases that can linked back to poor nutrition and the overconsumption of sugar and refined carbohydrates. It is an epidemic that needs to be addressed through education about how the food we eat affects our bodies now, and in the long run. Chronic diseases, like diabetes and heart disease, are largely preventable through nutrition and lifestyle improvements which is great news for those us willing to make some small but highly effective changes! Let’s take a deep dive into exactly WHY sugar is bad for you and what you can do to stay healthy for the rest of your life!

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