10 Tips To Fall In Love With Self-Care 🍂

School is back in session and the first 'official' day of fall is just around the corner [September 22nd if you need a reminder]. Whether you are excited or sad about the end of summer, we can all agree that it's arrival heralds a more sedate life-pace. Shorter days and cool weather...

What's the deal with BRIK?

Ever wondered what BRIK stood for & why you should do it? Check out an insiders perspective of what BRIK means, why it matters & some awesome success stories. 


Suit Up & Let's Get Summer Sexy!

Summer is one of my favorite times of the year...sunshine, fresh air, tank tops, hiking, [you get the picture]. But it's also full of BBQ's, travel, kids, and less routine, which can make it easy to 'fall off the wagon.' 

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