Gluteus Minimus & Mushrooms...What?

F.I.T. Tip:

Our muscle of the month is the gluteus minimus. Interested in working your booty a bit more? Download our 28 Day Booty Challenge for an added bonus, plus score points!  glutes-640x198.png

 

 

N.O.W. Tip:

Let’s rev your metabolism this season with the truly, magical mushroom. Our Mushroom-Risotto2.jpgsuperfood of the month is chock-full of B Vitamins, which help turn carbs into fuel. Grab some crimini or button mushrooms next time you’re at the store! Make this yummy vegan, gluten free mushroom risotto.

 

 

K.A.T. Tip:

What positive rituals have you put in place since Forward Motion began? What’s one more you could add before 2017 that will become a habit in just 21 days?

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