Gluteus Minimus & Mushrooms...What?
F.I.T. Tip: Our muscle of the month is the
gluteus minimus. Interested in working your booty a bit more? Download our
28 Day Booty Challenge for an added bonus, plus score points!
Let’s rev your metabolism this season with the truly, magical mushroom. Our superfood of the month is chock-full of B Vitamins, which help turn carbs into fuel. Grab some crimini or button mushrooms next time you’re at the store! Make this yummy vegan, gluten free mushroom risotto.
What positive rituals have you put in place since Forward Motion began? What’s one more you could add before 2017 that will become a habit in just 21 days?