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Spice up your Valentine’s Day with this partner workout

Valentine’s Day isn’t just for chocolates and flowers. It also can be an excellent opportunity to get moving with your partner (or best friend).

The holiday of love is actually in the top 10 of America’s most-fattening holidays.

So, that’s even more reason to break a sweat! Take your V-Day to the next level with this full-hour partner workout. Grab your valentine (or galentine), and let’s get to it!

WARM-UP

Timed Partner Switches, 60 seconds each:

  • Partner 1 doing Sweeping Good Mornings and Partner 2 doing Windmills, then switch.
  • Partner 1 doing Squats and Partner 2 doing Push-Ups, then switch.
  • Partner 1 doing Jacks and Partner 2 doing Lunges (any style), then switch.
  • Partner 1 doing Squat Thurst Lite and Partner 2 doing Broad Jumps, then switch.

ROUND 1

Joint Partner exercises, 90 seconds each, then repeat the list of exercises before moving on to Round 2:

  • Wheelbarrow Squats, where one partner is in a Push-Up position and the other partner is holding their feet. As the first partner does a Push-Up, the second partner then does a Squat. Switch halfway.
  • Leg Pushes, where one partner is lying on his/her back with legs extended to the sky, while the other partner is standing over the first partner’s head. The standing partner then pushes the lying partner’s legs down repeatedly. Switch halfway.
  • Plank Jump Overs, where one partner is in a High Plank position and then lowers down for a Hand-Release Push-Up. When the first partner is flat on the ground, the second partner hops or steps over him/her.
  • Wall Sit + Tricep Dips, where one partner is in a Wall Sit position against a wall, while the other partner places his/her hands on the first partner’s knees to perform Tricep Dips. Switch halfway through.
  • Squatted Ball Passes, where partners are in a Squat position back to back. Twist to pass a medicine ball or other weight to the other partner. Switch directions halfway through.
  • Plank + Sit-Up, where one partner is lying on his/her back with feet flat on the ground, and the other partner is in a Plank position with his/her hands on the other partner’s feet. The lying partner then performs Sit-Ups or Crunches. Switch halfway.

ROUND 2

Counter-Switch Partner Sets, 5 minutes each set, switching back and forth when one partner completes the designated reps of one of the two exercises:

  • Partner 1 starts with 20 Heartbeats, while Partner 2 starts with Jump Rope.
  • Partner 1 starts with 20 Ribbon Squats, while Partner 2 starts with X-Country Skiers.
  • Partner 1 starts with 20 Plank SeeSaws, while Partner 2 starts with Squat Jumps.
  • Partner 1 starts with 20 total Side Lunges, while Partner 2 starts with Burpees.
  • Partner 1 starts with 20 Kettlebell Halos, while Partner 2 starts with Fast Feet.
  • Partner 1 starts with 20 V-Ups, while Partner 2 starts with Jacks.

ROUND 3

Partner Plank-Off, with both partners in their hardest level of a Plank, holding for as long as possible. The first one to come down has to make the other a refreshing protein recovery shake! 

And don’t forget to stretch out afterward.

Kaia FIT is a women’s fitness and nutrition program that empowers women to become the best version of themselves through personalized coaching in a group environment. We prioritize community to help connect women to each other for additional support and accountability. Caren Roblin is the owner of Kaia FIT Sierra, with four studio locations in Reno-Sparks.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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*TRX classes not available in all areas. Please contact us your local studio.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

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Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

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