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Superccino

A couple of weeks ago Nikki mentioned a product that she likes called Coffee Break by Medicinal Foods. This product contains Chaga and Reishi mushrooms which I have been wanting to incorporate into my diet, so I ordered it. This product is a caffeine-free natural energy drink that tastes great!

It contains roasted Chicory, Barley and Dandelion boosted with superfoods: Chaga mushroom, Reishi mushroom and Maca Root. 

Chaga: Supports healthy hair, skin eyes, blood sugar, digestion and immune system
Reishi: Is a powerful adaptogen that helps resist stress and supports healthy liver funtion.
Maca Root: Vitamin rich, amino rich energy enhancer, supports health and sexual function. 

 

 

From the get-go this product contains a nutritious power punch! I decided to add it to a green smoothie to make it even more nutritious. In one drink you get your breakfast smoothie and energy boost- after that who needs coffee? I have now been coffee free for 1 week! With no withdrawal headaches. 

Order Coffee Break so that you can make this too!

Ingredients:

1 whole organic romaine heart
1.5 tbsp of Coffee Break
1/2 tsp pure vanilla
1 cup of almond milk (I use plain homemade almond milk but you could use a low sugar premade almond milk)
2 frozen bananas broken in pieces

Put all the ingredients in the blender except the bananas. Blend down the romaine lettuce. Add the bananas and blend until smooth.

This serves 1. 

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

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Participating locations may vary. See the schedule page for more details.

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Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
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