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Top 5 Holiday Classics

Every year, as soon as Thanksgiving Day is over, we head out to get our Christmas tree and break out the holiday décor, along with my Holiday Movie List. Every weekend (and some week nights) over December, we check off each movie as we go.

It’s supposed to be cold and rainy in Southern California over Christmas, so I figured I would share some of my favorite holiday classics, ranked from 1-5. This way, if you’re also stuck inside on Christmas Day, or the family drank too much spiked eggnog, you can retreat into a coat closet and enjoy!

It was really hard to narrow this list down to just the top 5, and I love each of these movies for nostalgic or seasonal reasons. I would love to see how your rank these 5, so comment below!

  1. White Christmas

I actually recently (in the past 5 years) discovered this movie from a work friend when we lived in Nevada, and CAN NOT BELIEVE I SPENT 27 YEARS OF MY LIFE WITHOUT BING AT CHRISTMAS. I also can’t believe how many people do NOT know this movie. It has so much Christmas joy and cheer in it, plus dancing and singing so…how can you go wrong? It’s family friendly, has fabulous costumes, and makes you crave a White Christmas.

  1. Santa Clause

Great for kids and adults alike! The magic of the holidays is alive and well in this interesting take on Santa. Plus, how can you not love seeing Tim the Tool Man Taylor in a whole new world???

  1. Home Alone 2

I know, I know…you’re wondering what happened to Home Alone? Well, since I only have 5 spots, and taking up 2 for essentially the same movie seemed over-kill, I picked the one I watched most recently. They’re both A+, but I have to say, Home Alone 2 just makes me laugh harder than almost any other movie. My husband and I talk frequently about how they really mastered innocent deviousness, and ingenuity in these movies without gore. It’s just too good!

  1. Love Actually vs. The Holiday

For some reason, these two movies are almost interchangeable to me. I love them both, but it’s almost like I can’t see one without also seeing the other. Maybe because of the UK location?? Who knows. These movies just make me feel very happy. There’s minimal strife, real life issues addressed in a light way, and positive outcomes (except for Emma Thompson-what DID happen with her and her husband?).

  1. Elf

I had to do it! There really can’t be a holiday season without Elf. It’s silly, ridiculous, and over the top, but I just love it! Laughter and family…it’s what the season is all about.

 

From our family at Kaia FIT to yours, we wish you a Merry Christmas and a Happy New Year!

 

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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New to sandbag training? No problem! Beginners are always welcome.

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TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

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Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

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In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

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