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Wild Blueberry, Lemon “Nice” Cream

Who doesn’t love ice cream? Creamy, sweet, and delicious! This “nice” cream is something you can eat any time of the day without any guilt.

You will need a high speed blender or a good food processor to make this recipe. Remember that if you are using a food processor- the ice cream will go through several stages before being completely done- crumbles, hard pack and then soft serve.

You will also need to freeze your ripe bananas the day before making. The recipe calls for 8 ripe bananas. I line a cookie sheet with saran wrap and break the bananas up into 1.5- 2 inch chunks prior to freezing. When ready to make the recipe let defrost for 10-15 minutes- otherwise your blender will overheat and shut down.

Ingredients:

8 frozen bananas- frozen in chunks no bigger than 2 inches
2 cups of frozen wild blueberries
the zest of 2 small lemons
the juice of at least 1 small lemon (you can add more if you want)

Put the slightly defrosted bananas into blender with 1 cup of the blueberries and the juice of 1 lemon. Blend until it looks like softserve. Taste to see if you need more lemon juice- you want a zing of lemon but not too much because you will also add the zest. So it is according to taste.

Line a bread pan with saran wrap and put the nice cream into the pan. Add in the other 1 cup of blueberries and the lemon zest. Gently stir to incorporate. Pull up the sides of the saran wrap to cover it. Put into the freezer for at least 2 hours.

To serve, scoop into ice cream dishes and add more blueberries if you wish.

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra’s services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

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Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

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Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

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By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

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6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
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