8 Healthy Food Swaps for a Healthier Thanksgiving Day

The mountains of gluttonous mashed potatoes and monster slices of sweet pumpkin pie don’t have to keep you from staying in shape this Thanksgiving feast! With just a few easy ingredient substitutions, you can turn this, often calorie-rich meal into a dinner you won’t feel guilty about. From our...

A Plant-Based Diet: What to Eat and How to Get Started

Do foods make you sleepy, or make you ready to jump out of bed? Eating nutritiously on a daily basis will springboard you into a more energy-filled, productive life! Plant-based diets encourage a stronger immune system, keep excess weight at bay, and improve your vision, skin, and heart! So,...

Super food of the Month: Hemp

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds are rich in healthy fats, protein and various minerals.


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