FITNESS PROGRAMS
Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into your schedule, and we welcome you to start anytime.
Cross-Training
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
Cycle
Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!
Lift
Lift is a strength class designed to build lean muscle, improve bone density, boost metabolism, and increase confidence. Use weights, bands, and bodyweight!
Yoga
Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques.
Barre
Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia.
Dance
Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer.
TRX® Suspension
TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
Run
Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness.
BRIK
Our BRIK 6 Week Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you're welcome to start anytime!
